Wednesday 19th of April
- Crossfit Limerick
- Apr 18, 2023
- 1 min read
EMOM x 30 Mins
1st min: 15/12 Cals Echo Bike
2nd min: 12 TTB
3rd min: 8 Hang Power Cleans
4th min: 200m Run
5th min: Rest
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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