WEdnesday 19th of July
- Crossfit Limerick
- Jul 18, 2023
- 1 min read
Strength: Every 2 ½ mins Power Clean
5x3
Workout: 12 Min AMRAP
60/50 Cals
50 Sandbag Squats
400m Run
30 DB Snatch
200m
10 HPC 70/50kg
10 Burpee BMU/CTB/PU/RR
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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