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WEdnesday 19th of July

Strength: Every 2 ½ mins Power Clean

5x3


Workout: 12 Min AMRAP

60/50 Cals

50 Sandbag Squats

400m Run

30 DB Snatch

200m

10 HPC 70/50kg

10 Burpee BMU/CTB/PU/RR


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