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Wednesday 20th of November

Strength: EMOM X 15 MINS 


1 Power Clean 

2 Hang Power Cleans 

2 Hang Squat Cleans 

2 Push Jerks


Retest from 9th of November


Workout: 10 MIN AMRAP


10 Box Jumps 

12 HSPU

14 Db Snatch 


 
 
 

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