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Wednesday 22nd of March

Warm Up: 3 Rds

90 sec Machine

10 Air Squats

5 Front Squats

5 Muscle Cleans

5 Strict Press

REST


Technique C&J

Technique Thruster


30 Min EMOM

1st min: 12/10 Cals Echo Bike

2nd min: 6 Thrusters

3rd min: 15 Slam Balls

4th min: 6 C&J

5th min: 12 V-Ups


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