Wednesday 23rd of October

EMOM X 5 

3 Power Cleans 

Rest 2 mins 

EMOM X 5

3 Hang Power Cleans 

Rest 2 mins 

EMOM X 5

3 Hang Clusters 

Workout: For Time 

150 Wall Balls 

EVERY TIME YOU BREAK RUN 200M

12 MIN TIME CAP