Wednesday 24th of July

Strength: Every 90 seconds

10 Sets of 

1 Power Clean

2 Hang Power Cleans 

1 Hang Clean 

Workout: 

EMOM X 16 MINS

1st min: 15/12 Cals 

2nd min: 10 HSPU

3rd min: 15 DB Snatch

4th min: 5 BMU/CTB/PU