Wednesday 24th of July
Strength: Every 90 seconds
10 Sets of
1 Power Clean
2 Hang Power Cleans
1 Hang Clean
Workout:
EMOM X 16 MINS
1st min: 15/12 Cals
2nd min: 10 HSPU
3rd min: 15 DB Snatch
4th min: 5 BMU/CTB/PU
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