Wednesday 25th of October Power Cleans Every 2 ½ mins 5@ 50% 4@60% 3@70% 2@80% 1@90%Workout: 15 min AMRAP 12 STOH 50/35kg50 Double Unders 12 Sandbag Lunges 400m Row/1k Bike
Power Cleans Every 2 ½ mins 5@ 50% 4@60% 3@70% 2@80% 1@90%Workout: 15 min AMRAP 12 STOH 50/35kg50 Double Unders 12 Sandbag Lunges 400m Row/1k Bike
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