Wednesday 25th of September

Strength: Power Clean 

Every 2 ½ mins x 5

5@ 50%

4@ 60%

4@ 70%

3@ 75%

3@ 80%

Workout: 12 min AMRAP 

Run 200m 

25 Wall Balls 

20 Db Snatch 

15 Box Jump Overs

Sub 200m Row/500m Bike if raining