top of page
Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Wednesday 26th of april

Workout: 3 rds of

0-3 mins: Run 400m + 16 PU/10 CTB/6 BMU


3-4 mins: 15 Slam Balls


4-7 mins: Row 400m + 5 Hang Squat Cleans


7-8 mins: 15 Wall Balls


8-11 mins: Bike 800m + 10 DB Over Shoulder


460 views
Single Post: Blog_Single_Post_Widget
bottom of page