Wednesday 26th of april
Workout: 3 rds of
0-3 mins: Run 400m + 16 PU/10 CTB/6 BMU
3-4 mins: 15 Slam Balls
4-7 mins: Row 400m + 5 Hang Squat Cleans
7-8 mins: 15 Wall Balls
8-11 mins: Bike 800m + 10 DB Over Shoulder
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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