Wednesday 26th of april
Workout: 3 rds of
0-3 mins: Run 400m + 16 PU/10 CTB/6 BMU
3-4 mins: 15 Slam Balls
4-7 mins: Row 400m + 5 Hang Squat Cleans
7-8 mins: 15 Wall Balls
8-11 mins: Bike 800m + 10 DB Over Shoulder
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