Wednesday 26th of april

Workout: 3 rds of

0-3 mins: Run 400m + 16 PU/10 CTB/6 BMU

3-4 mins: 15 Slam Balls

4-7 mins: Row 400m + 5 Hang Squat Cleans

7-8 mins: 15 Wall Balls

8-11 mins: Bike 800m + 10 DB Over Shoulder