top of page
Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Wednesday 26th of July

Strength: Every 3 mins for 5 sets

8 Bench Press @ 65%

6 Strict Pull Ups

20 Handstand Hold

Workout: 15 min Amrap

Row 400/300m/ Bike 1000/800m alternate

18 WB

12 TTB

10 Box Jumps

Single Post: Blog_Single_Post_Widget
bottom of page