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Wednesday 26th of July

Strength: Every 3 mins for 5 sets

8 Bench Press @ 65%

6 Strict Pull Ups

20 Handstand Hold


Workout: 15 min Amrap

Row 400/300m/ Bike 1000/800m alternate

18 WB

12 TTB

10 Box Jumps


 
 
 

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