Wednesday 26th of JulyCrossfit LimerickJul 25, 20231 min readStrength: Every 3 mins for 5 sets 8 Bench Press @ 65%6 Strict Pull Ups 20 Handstand Hold Workout: 15 min AmrapRow 400/300m/ Bike 1000/800m alternate18 WB 12 TTB 10 Box Jumps
Tuesday the 22nd of April.Strength : Front Squat 5 x 4 @60,60%,70%,70%,75%,80% Every 2:30 Conditioning : Partner up. 20 min AMRAP 500m Ski alt Bike 1000m 50 Box...
Express.PARTNER UP. FOR TIME ( TC 30 MINS) 3 RDS BIKE 40/36 CALS + 30 DB STEP UPS + 30 SIT UPS 3RDS ROW 40/36 CALS + 30 KB SWINGS + 30 PUSH UPS...
Thursday 17th of AprilPartner: 50 min Time Cap 1000/800m Row 30 Target Burpees 1000/800m Row 30 Target Burpees 800m Relay Run (400m each) 2000/1600m Bike 60...
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