Wednesday 26th of July
- Crossfit Limerick
- Jul 25, 2023
- 1 min read
Strength: Every 3 mins for 5 sets
8 Bench Press @ 65%
6 Strict Pull Ups
20 Handstand Hold
Workout: 15 min Amrap
Row 400/300m/ Bike 1000/800m alternate
18 WB
12 TTB
10 Box Jumps
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