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Wednesday 26th of June

Strength: Macho Man 


EMOM X 15 MINS 

3 Power Cleans 

3 Front Squats 

3 STOH 


Workout: 16 min AMRAP

 

Run 200m 

15 DB C&J

9 Devils Press 

15 Cals 

15 Goblet Squats DB 

9 Burpees Over DB 

15 Cals 


 
 
 

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