Wednesday 27th of September

Strength: Every 90 secs for 10 rds

1 Power Clean + 2 Hang Power Cleans +

3 Front Squats

Workout: 15 min Amrap

Row 400m/Bike 1k (alternate each round)

12 DB Snatch

12 Slam Balls

12 Sandbag Squats

Add 2 reps to movements each round