top of page
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Wednesday 28th of August

Strength: 1 Rep Max Power Clean (20 mins)


Workout: 14 min AMRAP


400m Row/800m Bike/400m Run alternate 

20 Burpees 

Row/Bike/Run 

20 Db Snatch 

Row/Bike/Run 

20 HSPU


 
 
 

1 Comment

BTUO LHQL
BTUO LHQL
Nov 19, 2024

谷歌seo推广 游戏出海seo，引流，快排，蜘蛛池租售;

Fortune Tiger Fortune Tiger;

Fortune Tiger Fortune Tiger;

Fortune Tiger Fortune Tiger;

Fortune Tiger Fortune Tiger;

Fortune Tiger Slots Fortune Tiger Slots;

Like
Single Post: Blog_Single_Post_Widget

©2024 by CrossFit Limerick.

bottom of page