Wednesday 28th of February
Snatch: Every 2 mins x4
3 Hang Squat SnatchesÂ
Rest 2 minsÂ
Emom x 4
2 Squat SnatchesÂ
Workout: 12 min AMRAP
15 STOH 50/35kg
10 Burpees Over Bar
5 D-Ball SquatsÂ
200m Row/500m BikeÂ
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