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Wednesday 28th of February

Snatch: Every 2 mins x4


3 Hang Squat Snatches 


Rest 2 mins 


Emom x 4


2 Squat Snatches 


Workout: 12 min AMRAP


15 STOH 50/35kg

10 Burpees Over Bar

5 D-Ball Squats 

200m Row/500m Bike 


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