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Wednesday 29th of May

Strength: Every 90 seconds


10 Rounds of 


1 Power Clean

1 Hang Power Clean 

2 Front Squats 


Workout: For Time 


1k Row/2k Bike

60 Wall Balls 

30 HPC 50/35kg

30 Wall Balls 

15 HPC 50/35kg

500m Row/1k Bike 


15 MIN TIME CAP


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