Wednesday 29th of May

Strength: Every 90 seconds

10 Rounds of 

1 Power Clean

1 Hang Power Clean 

2 Front Squats 

Workout: For Time 

1k Row/2k Bike

60 Wall Balls 

30 HPC 50/35kg

30 Wall Balls 

15 HPC 50/35kg

500m Row/1k Bike 

15 MIN TIME CAP