Wednesday 30th of November

Strength: Complex of Clean&Jerk

Every 2 ½ mins for 5 sets

1 Power Clean + 2 Hang Power Cleans + 1 Split Jerk

Workout: 20 min Emom

1st min: 12/10 Cals Echo Bike

2nd min: 10 STOH 50/35kg

3rd min: 10 Burpees

4th min: 12 DB Snatch

5th min: Rest