Wednesday 3rd of December

STRENGTH: EVERY 2 ½ MINS X 5

2 Power Cleans 

1 Hang Squat Clean 

2 Push Jerk 

WORKOUT: FOR TIME (12 MIN CAP)

40/30/20/15/10 Wall Balls 

10 TTB

10 Db Snatch 

TTB & Db Snatch after each set of Wall Balls