Wednesday 3rd of July

Strength: Every 2 ½ mins x 5

3 Power Cleans 

2 Hang Power Cleans 

3 Thrusters

Workout: 

EMOM X 16 MINS

1st min: 15 Wall Balls 

2nd min: 10 HPC

3rd min: 12 TTB

4th min: 12/10 Cals EB