top of page
Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Wednesday 4th of October

Strength: Every 2 ½ mins for 5 sets

Power Cleans x 5 (reset every rep)


Workout: 20 min Amrap

16/14 Cals (alternate machines)

16 Wall Balls

14 DB Snatch

12 Box Jump Overs

9 D-Ball Over Shoulder


527 views
Single Post: Blog_Single_Post_Widget
bottom of page