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Wednesday 4th of October

Strength: Every 2 ½ mins for 5 sets

Power Cleans x 5 (reset every rep)


Workout: 20 min Amrap

16/14 Cals (alternate machines)

16 Wall Balls

14 DB Snatch

12 Box Jump Overs

9 D-Ball Over Shoulder


 
 
 

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