Wednesday 5th of February
Strength: Every 2 mins x 5
Power Clean x 3
Start @60% build each set
Workout: EMOM X 16
1st min: 12/10 Cals EB
2nd min: 7 Burpee Box Jumps
3rd min: 14 DB Snatch
4th min: 50 Double Unders
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