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Wednesday 5th of February

Strength: Every 2 mins x 5 


Power Clean x 3 


Start @60% build each set 


Workout: EMOM X 16 


1st min: 12/10 Cals EB 

2nd min: 7 Burpee Box Jumps

3rd min: 14 DB Snatch 

4th min: 50 Double Unders 


 
 
 

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