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Wednesday 8th of November

Strength: EMOM X 4 mins

3 High Hang Cleans


Rest 1 min


EMOM X 4 mins

3 Hang Cleans


Rest 1 min


EMOM X 4 mins

3 Cleans


Workout: 9 Mins

50 DU/80 Single Skips

20/15/10

DB Snatch

Wall Balls

50 DU/80 Single Skips

10/15/20

DB Snatch

Wall Balls

50 DU/80 Single Skips

MAX WB REMAINING TIME


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