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Wednesday 8th of November
- Nov 7, 2023
- 1 min read
Strength: EMOM X 4 mins
3 High Hang Cleans
Rest 1 min
EMOM X 4 mins
3 Hang Cleans
Rest 1 min
EMOM X 4 mins
3 Cleans
Workout: 9 Mins
50 DU/80 Single Skips
20/15/10
DB Snatch
Wall Balls
50 DU/80 Single Skips
10/15/20
DB Snatch
Wall Balls
50 DU/80 Single Skips
MAX WB REMAINING TIME
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