![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Wednesday 8th of November
Strength: EMOM X 4 mins
3 High Hang Cleans
Rest 1 min
EMOM X 4 mins
3 Hang Cleans
Rest 1 min
EMOM X 4 mins
3 Cleans
Workout: 9 Mins
50 DU/80 Single Skips
20/15/10
DB Snatch
Wall Balls
50 DU/80 Single Skips
10/15/20
DB Snatch
Wall Balls
50 DU/80 Single Skips
MAX WB REMAINING TIME
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