Wednesday 9th of October Strength: EMOM X 15 1 Power Clean 2 Hang Power Clean2 Hang Squat Cleans 2 Push Jerks Workout: 14 MIN AMRAPRun 200m 8 Sandbag Squats 8 HSPU/HRPU/PU8 Burpee Box Jump Overs ADD 2 REPS EVERY ROUND TO EACH MOVEMENT
Strength: EMOM X 15 1 Power Clean 2 Hang Power Clean2 Hang Squat Cleans 2 Push Jerks Workout: 14 MIN AMRAPRun 200m 8 Sandbag Squats 8 HSPU/HRPU/PU8 Burpee Box Jump Overs ADD 2 REPS EVERY ROUND TO EACH MOVEMENT
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