Wednesday 9th of October

Strength: EMOM X 15 

1 Power Clean 

2 Hang Power Clean

2 Hang Squat Cleans 

2 Push Jerks 

Workout: 14 MIN AMRAP

Run 200m 

8 Sandbag Squats 

8 HSPU/HRPU/PU

8 Burpee Box Jump Overs 

ADD 2 REPS EVERY ROUND TO EACH MOVEMENT