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Wednesday 9th of October

Strength: EMOM X 15 


1 Power Clean 

2 Hang Power Clean

2 Hang Squat Cleans 

2 Push Jerks 


Workout: 14 MIN AMRAP


Run 200m 

8 Sandbag Squats 

8 HSPU/HRPU/PU

8 Burpee Box Jump Overs 


ADD 2 REPS EVERY ROUND TO EACH MOVEMENT


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