Wednesday the 10th of July.

Strength : Barbell Cycling

EMOTM x 10

1 Full Clean + 1 Hang power + Hang Squat Clean

Conditioning : EMOTM x 20 mins

1st 10 Double DB Thrusters

2nd 12 C2B/Pull up

3rd 12 Box Jump overs

4th Run 200m

5th Rest