Wednesday the 13th of November.

Strength : Clean complex

8 Sets

1 Sqaut Clean + 1 Hang Power + Hang Squat Clean

Every 90 secs

Conditioning : 2:30 on 2:30 off x 4

5 Power Clean

10 Burpees over bar

5 STOH

10 Burpees over bar

5 Front Squats

Max Double unders or SS

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