Wednesday the 18th of September.

Strength : Power Clean + Jerk

1 Power Clean + 1 Hang Power Clean + 1 Split Jerk

Every 90 Secs x 10

Conditioning : EMOTM x 16

1st Echo Bike 10/8

2nd 10-15 HSPU

3rd 5 Bar Mu / 12 C2B / 15 PU / 15 RR

4th 12 Box Jump overs