Wednesday the 19th of February.

Strength : 10 sets x 90 Sec

1 Power Clean + 2 Front squat + 1 Split Jerk

Conditioning : 12 min AMRAP

Run 200m ( If raining sub with Bike 500m or Row 200m)

8 Thrusters 42.5/30kg

8 C2B/Pull ups/RR

*Add 1 rep each round complete.