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Wednesday the 19th of February.

Strength : 10 sets x 90 Sec


1 Power Clean + 2 Front squat + 1 Split Jerk


Conditioning : 12 min AMRAP


Run 200m ( If raining sub with Bike 500m or Row 200m)

8 Thrusters 42.5/30kg

8 C2B/Pull ups/RR


*Add 1 rep each round complete.

 
 
 

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