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Wednesday the 20th of July.


Strength : Clean.


Every 2 Mins for 14 min ( 7 rds )


Adv : 2 Power Clean + 2 Full Squat Clean

Int : 2 Hang Power Clean + 2 Hang Squat Clean

Beg : 2 Hang Power Clean + 2 Front Squats


Conditioning : 10 min ladder


7 Cals

7 Barbell Thruster 40/30kg

7 TTB


add 1 Rep each rd complete

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