![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Wednesday the 20th of July.
- Jul 19, 2022
- 1 min read
Strength : Clean.
Every 2 Mins for 14 min ( 7 rds )
Adv : 2 Power Clean + 2 Full Squat Clean
Int : 2 Hang Power Clean + 2 Hang Squat Clean
Beg : 2 Hang Power Clean + 2 Front Squats
Conditioning : 10 min ladder
7 Cals
7 Barbell Thruster 40/30kg
7 TTB
add 1 Rep each rd complete
Comments