Wednesday the 20th of July.

Strength : Clean.

Every 2 Mins for 14 min ( 7 rds )

Adv : 2 Power Clean + 2 Full Squat Clean

Int : 2 Hang Power Clean + 2 Hang Squat Clean

Beg : 2 Hang Power Clean + 2 Front Squats

Conditioning : 10 min ladder

7 Cals

7 Barbell Thruster 40/30kg

7 TTB

add 1 Rep each rd complete