Wednesday the 20th of September.

Strength : Clean and Jerk.

2 Sets every 90 Secs

1 Power Clean + 1 Hang Squat Clean + 1 Split Jerk

8 Rounds.

Conditioning : 15 min AMRAP

21 Cals ( Alt machine )

15 Swings American

12 HSPU/HRPU or Double DB Push Press or

6 Hang power Clean 70/50kg