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Wednesday the 20th of September.


Strength : Clean and Jerk.


2 Sets every 90 Secs

1 Power Clean + 1 Hang Squat Clean + 1 Split Jerk


8 Rounds.



Conditioning : 15 min AMRAP


21 Cals ( Alt machine )

15 Swings American

12 HSPU/HRPU or Double DB Push Press or

6 Hang power Clean 70/50kg









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