top of page
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Search

Wednesday the 20th of September.


Strength : Clean and Jerk.


2 Sets every 90 Secs

1 Power Clean + 1 Hang Squat Clean + 1 Split Jerk


8 Rounds.



Conditioning : 15 min AMRAP


21 Cals ( Alt machine )

15 Swings American

12 HSPU/HRPU or Double DB Push Press or

6 Hang power Clean 70/50kg









 
 
 

Recent Posts

See All
Tuesday the 22nd of April.

Strength : Front Squat 5 x 4 @60,60%,70%,70%,75%,80% Every 2:30 Conditioning : Partner up. 20 min AMRAP 500m Ski alt Bike 1000m 50 Box...

 
 
 
Express.

PARTNER UP. FOR TIME ( TC 30 MINS) 3 RDS BIKE 40/36 CALS + 30 DB STEP UPS + 30 SIT UPS 3RDS ROW 40/36 CALS + 30 KB SWINGS + 30 PUSH UPS...

 
 
 
Thursday 17th of April

Partner: 50 min Time Cap 1000/800m Row 30 Target Burpees 1000/800m Row 30 Target Burpees 800m Relay Run (400m each) 2000/1600m Bike 60...

 
 
 

Comentários

Single Post: Blog_Single_Post_Widget

©2024 by CrossFit Limerick.

bottom of page