Wednesday the 21st of August.

Strength : Every 90 secs x 10

1 Power Clean

1 Hang Power Clean

1 Hang Clean

1 Front Squat.

Conditioning : 20 min Amrap

Run 200m

10 HSPU

Ski 250m/220m

10 Double DB Reverse lunge

*Goal is 5/6 Rds +