Wednesday the 26th of February.

Strength: 1 Rep Max Squat Clean,

Every 2 ½ mins 

4@ 60%

3@ 70%

2@ 80%

2@ 85%

1@ 90-95%

1@ 100%+

Conditioning : For Time (Cap 15 mins)

Buy in 48/36 Cals Bike

5rds of macho man

Cash out 48/36Cals Row

*Macho Man 3 Power Cleans + 3 Front Squats + 3 STOH