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Wednesday the 27th of July
- crossfitlimerick
- Jul 26, 2022
- 1 min read
Strength : Clean
10 Rds
1 Hang Power + 1 Hang Squat Clean + 1 Full Squat Clean
Every 90 Secs
Conditioning : Tabata of
Slamball
Airsquat
DB Snatch
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Strength : Clean
10 Rds
1 Hang Power + 1 Hang Squat Clean + 1 Full Squat Clean
Every 90 Secs
Conditioning : Tabata of
Slamball
Airsquat
DB Snatch
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