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Wednesday the 2nd of November.


10 mins of Clean technique.


Conditioning : EMOTM x 28


1st 1 Power + 1 Hang Power + 1 Squat Clean + 1 Hang Squat clean 70/50kg

2nd 50 Double unders or 60 SS

3rd 10/8 Cals AB

4th 14 DB Snatch

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