Wednesday the 2nd of November.
10 mins of Clean technique.
Conditioning : EMOTM x 28
1st 1 Power + 1 Hang Power + 1 Squat Clean + 1 Hang Squat clean 70/50kg
2nd 50 Double unders or 60 SS
3rd 10/8 Cals AB
4th 14 DB Snatch
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