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Wednesday the 30th of October.

Strength : Clean complex + Push jerk.


10 Rds ( Every 90 Secs )

1 Power Clean + 2 Hang Power + 1 Push Jerk



Conditioning : EMOTM X 16 Mins


1st 11/9 Cals Ski

2nd 14 KB Swings overhead

3rd 12 HSPU

4th 40 Double unders or 40 Secs Skipping



 
 
 

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