Wednesday the 4th of September.

Strength : 10 Rds ( Every 90 Secs )

1 Hang Power Clean + 1 Front Squat + 1 Jerk ( split or push )

Conditioning : For Time

30 SA DB Thrusters

20 C2B/Pull up

30 SA DB Snatch

20 HSPU

20 SA DB Thrusters

10 C2B/Pull up

20 SA DB Snatch

10 HSPU

Time Cap 10 mins