Wednesday the 7th of February.

Strength : Snatch

1 Low Hang Power Snatch + 1 Hang Power Snatch + 1 OHS

EMOM x 12

Conditioning : EMOTM x 16

1st 12/10 Cals Ski

2nd 12 Box jump overs

3rd 1-4 Wall Walks

4th 12 C2B/Pull up/Ring rows