Wednesday the 7th of February.
Strength : Snatch
1 Low Hang Power Snatch + 1 Hang Power Snatch + 1 OHS
EMOM x 12
Conditioning : EMOTM x 16
1st 12/10 Cals Ski
2nd 12 Box jump overs
3rd 1-4 Wall Walks
4th 12 C2B/Pull up/Ring rows
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