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Wednesday the 7th of February.

Strength : Snatch


1 Low Hang Power Snatch + 1 Hang Power Snatch + 1 OHS


EMOM x 12


Conditioning : EMOTM x 16


1st 12/10 Cals Ski

2nd 12 Box jump overs

3rd 1-4 Wall Walks

4th 12 C2B/Pull up/Ring rows

 
 
 

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