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11:00
- Apr 8
- 1 min read
Mamas in Motion- Wednesday 3/6
Upper-Body focus-
• Military press 8x2, 6x2
• Around the worlds 12x2, 10x2
• core: 12x3- each movement- Russian twists, ½ kneeling GTOH & butterfly kicks
Partner workout- 16 min- 1 person working, 1 person resting
• 20 calories
• 1 min hold (30 sec each)
• 14 reverse lunges with plates
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