7:30

EMOM X 16 mins

8 x Goblet squats (heavy)

5 x Strict pull-ups

8 x Rdl

5 x Ddb Bench (heavy)

EMOM X 16 mins

• 8 burpee box jumpovers

• ⁠12 Cals echo alt runner

• ⁠2 sled push

• ⁠16 powerbag lunges

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