Tuesday the 7th of April

Strength : Back Squat ( Week 4 )

3 x 6 @ 70%

2 x 6 @ 75%

Every 2:30

Conditioning : Partner AMRAP 20 mins.

Row 24/20 Cals

10 Burpee Box Jump Overs

20 OH DB Reverse Lunge

Run 20 Cals

20 TTB

20 DB Snatch