Wednesday 8th of April

Strength: Every 2 ½ mins x 5 

Strict Press 5x3 @70-80&

Workout: For Time (15 min time cap)

40 Wall Balls 

30/24 Cals Ski/Bike 

20 Pull Ups 

15 Power Cleans 60/40kg

40 Wall Balls 

30/24 Cals Ski/Bike 

20 Pull Ups 

15 Squat Cleans 60/40kg