Friday the 3rd of April.

7:30

Strength : Deadlift

5 x 4 @70%

Superset with 10 DB RDL

Every 3:00

Conditioning : 18 MIN AMRAP ( no measure)

10 Double DB Bench Press

5-10 Strict Chin ups

20 Sec Handstand hold

10 Barbell bent over rows

20 Sec Hollow Hold

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