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7:30
Apr 2
1 min read
Teens Class
15 mins AMRAP
5 Banded pull ups
10 DB Rows
1 length Sandbag Walking Lunge
20 sec hollow hold
2 Sled push
5 Cals on Bike fast Damper at 10
Wod
10 Min AMRAP
10 Cals Bike Alt Row
6 Box Step ups
6 DB Snatch
6 sit ups
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Really nice post, everything was easy to understand. I enjoy trying small online challenges, and this free reflex test looks like a fun option. It measures how quickly you notice a visual change and respond. You can repeat it without installing anything and compare results while paying attention to concentration, timing, and clicking accuracy.