7:30

Teens Class

15 mins AMRAP

5 Banded pull ups

10 DB Rows

1 length Sandbag Walking Lunge

20 sec hollow hold

2 Sled push

5 Cals on Bike fast Damper at 10

Wod

10 Min AMRAP

10 Cals Bike Alt Row

6 Box Step ups

6 DB Snatch

6 sit ups