Tuesday the 14th of April.

7:30 Hurlers

Lower-body focus-

• Front foot elevated split squat- use plate and ½ DBs 16x2 & 14x2

• RDL 16x2 & 14x2

15 EMOM (every minute on the minute, 40 on, 20 off)

• 9 calories

• 12 jump squats

• ⁠15 GTOH

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