11:00Apr 131 min readLower-body focus-• Front foot elevated split squat- use plate and ½ DBs 16x2 & 14x2• RDL 16x2 & 14x215 EMOM (every minute on the minute, 40 on, 20 off)• 9 calories• 12 jump squats • 15 GTOH L
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Comments