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11:00
- 2 hours ago
- 1 min read
Lower-body focus-
• Front foot elevated split squat- ½ DBs 16x2 & 14x2
• hip thrusts 16x2 & 14x2
15 EMOM (every minute on the minute, 40 on, 20 off)
• 9 calories
• 12 DB SNATCHes
• 20 walking lunges
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