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11:00
- crossfitlimerick
- Oct 28
- 1 min read
28/10/25 - Tuesday
Split squats- 10,10,8 & 8 (5 second hold)
Walking lunges x4
E M O M x 12
12 calories
14 DB snatches
10 calories
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28/10/25 - Tuesday
Split squats- 10,10,8 & 8 (5 second hold)
Walking lunges x4
E M O M x 12
12 calories
14 DB snatches
10 calories
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