11:00

Mamas in Motion: WEEK 4 Wednesday

29/10/25-  cc

Floor pressing- 10 x 4

Lateral raises- 12 x 3

Partner workout- 18 min- 1 person working, 1 person resting

 32 calories

 20 KB swings

 2 lengths of walking lunges (1 each)

 2 sled pushes (1 each)