11:00

WEEK 5/6 Mamas in Motion- week 5/6 – Monday 03/11/2025

Lower-Body focus-

Hip thrust- 12, 12, 10 & 10 (x1 DB if possible) (3-sec pause at the top)  DB step ups- 12 x 4 (6 on each side)

16 EMOM (every minute on the minute, 40 on, 20 off

 10 calories

 12 wall balls

 14 KB swings

 16 snatches