11:00

Strenght

3rds

Every 3mins in groups of 3/4

10 x DB seated press

5 x Banded pull ups

20 sec Hollow Hold

Hang tough challange

Wod

EMOM

3rds -18mins

1. Ski 6 cals

2. ⁠Sandbag lunge x 10

3. ⁠Row 8-10 cals

4. ⁠Burpees x 8

5. ⁠Bike 8-10 Cals

6. ⁠Goblet squats x 12