11:00 a.m Ladies class

PART 1: Strength & Conditioning- Lower body

Barbell/ DB goblet squats 10, 10, 8 & 8

Walking lunges-one length of gym after each set ^

PART 2: Higher intensity (At your own pace) 15 minutes 😊

Partner- (You go, I go)! (All reps are ½ )

30 calories

26 Plate to overhead

16 step ups (8 each- 4 each side)

2 farmers carry