12:00 Girls

3 Rounds

8x Barbell back squats

10 x Dumbell Walking lunge

10 x sit ups

Wod

Partner up

12mins AMRAP

Part A

16 Cals Row

12 box step ups

12 Ring rows

REST 3 mins

12mins AMRAP

Part B

20 cals bike

20 Plate to over head

10 Burpees to plate