WOD : Wednesday the 4th Juy

Strength: Bench Press 

4,4,3,3,3,2,2

* Starting @ 60% and build to heavy 2 

Accessory : 4 x 6 Wide Grip Strict Pull up 

Condtioning : Partner Up 

AMRAP 20 mins 

50/40Cals Bike/Rower

40 Wall Balls 

30  Power Cleans 50/30kg

Run 200 m together

* Every time you complete a full round add 5kg to Power Clean