Posts Are Coming Soon
Stay tuned...
Strength: Bench Press
4,4,3,3,3,2,2
* Starting @ 60% and build to heavy 2
Accessory : 4 x 6 Wide Grip Strict Pull up
Condtioning : Partner Up
AMRAP 20 mins
50/40Cals Bike/Rower
40 Wall Balls
30 Power Cleans 50/30kg
Run 200 m together
* Every time you complete a full round add 5kg to Power Clean